![]() Power squats – Power squats resemble standard squats except that instead of easing in out of squat position you are jumping in and out of squat position.Suicide drills – to complete these, you run from side to side, bending down and touching the floor when you reach the furthest point to each side.Shaun T starts you off explaining that this is interval training where your heart rate will shoot up while you work out, and then briefly come down while you rest before you start the cycle all over again. ![]() It has become slightly easier each time I go through it, but it still kicked my butt through to the last time I completed it. ![]() The exercise list on this DVD is fairly straightforward, but incredibly intense! The first time I completed this workout I was already exhausted by the time we reached level 1 drills. It is imperative that you don’t skip this part of the DVD as it is a critical part of injury prevention. And then after a short rest, it is straight into a series of breathing exercises and stretches. This series of warm-up exercises is repeated three times, each time progressively faster in order to properly warm-up your muscles. This warm-up consists of jogging, jumping jacks, heismans, 1-2-3 heismans, butt kicks, high knees, and mummy kicks. If you have already decided that you are ready to take the Insanity challenge, click here! Plyometric Cardio Circuit #Īs all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up.
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